Monday
NEW! 7:00 – 7:55am Core Gliding© with jackie
8:00 – 9:00am Vinyasa Yoga with kate
9:05 – 10:00am Cardio Arriba! with kate
11:15-noon SilverSneakers™MS-ROM with iva
NEW! 3:30 – 4:15pm FREESTYLE Dance for Kids 3-6yrs. with jackie
NEW! 5:40 –6:45pm Cardio Dance with jackie
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Tuesday
7:00 – 7:55am Ball Blast with kristine
NEW! 8:00 – 8:55am Foundation & Flow Yoga with jackie
9:05 – 10:00am Core Cardio with jackie
5:40 – 6:35pm Weighted NIA with kate
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Wednesday
7:00 – 7:55am FUNctional Fusion with ellie
8:00 – 8:55am Vinyasa Yoga with kate
10:05– 10:50am Pilates Mat with iva
11:15 – noon SilverSneakers™ Cardio Circuit with iva
4:30 – 5:30pm Kids Yoga ages 4-6 with jacci r.
5:40-7:00pm Meditative Postures Yoga with jacci r.
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Thursday
NEW! 7:00 – 7:55am Strength & Grace with kristine
8:00 – 8:55am Meditative Postures Yoga with jacci r.
NEW! 9:05 – 10:00am Cardio & Bal with alex
5:40 – 6:35pm NIA with kate
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Friday
7:00am – 7:55pm Strength Training with pam
8:00am – 8:55am Vinyasa Yoga with jackie
NEW! 9:05 – 10:15am Cardio Dance Plus with jackie
11:15-noon SilverSneakers™ MS-ROM with jackie
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Saturday
8:00 – 8:55am Vinyasa Yoga with jackie
9:05 – 10:00am Pilates Mat with jackie
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Sunday
NEW! 8:30 – 9:30am Vinyasa Yoga with jackie
9:35-10:30am Cardio Blast with kristine or pam
Kids Yoga is an extra fee class.
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specialty programs
SilverSneakers™: a strength training class designed for seniors but open to all ages, the SilverSneakers program will help you build strength, balance and endurance while promoting friends, fitness and fun. S
SilverSneakers™ Cardio Circuit: this class takes SilverSneakers to the next level – adding more cardiovascular work interspersed with strength training for a terrific interval training workout. S
Street/muddy/wet shoes are not permitted on workout floor.
Please carry your shoes in and change before class.
SilverSneakers™ YogaStretch: yoga comes to our active seniors program! This is a great place to start your yoga program, regardless of age, size or ability – increase breath capacity and reduce stress with this great class! S
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classes for all levels
(S indicates shoes required)
ball blast – get your heart rate up & your muscles pumping using the stability ball - designed to make you SWEAT! S
cardio & ball – an hour of cardio moves and stability ball training promoting balance, agility and strength. S
cardio dance – move your feet to this great hour of dance – class varies in style; jazz, Latin, hip hop and beyond! S
foundation & flow yoga –class emphasizes correct alignment and right actions to develop flexibility, strength, stamina, and balance. The classical asanas are initially taught from the structural body level, creating correct alignment of the bones and joints.
hour of power – a challenging hour of strength training using handweights, body bars and tubing to get strong! S
interval training – quick bursts of cardio and strength training are interspersed in this action-packed class. S
NIA – join us for this energizing, exciting hour that combines dance, martial arts and yoga for a great multilevel workout.
pilates mat – a unique series of exercises designed to stretch, strengthen & tone muscle, improve posture, flexibility & balance.
foundation & flow yoga –class emphasizes correct alignment and right actions to develop flexibility, strength, stamina, and balance.
RESTorative yoga – a relaxing, flowing yoga class for all levels that incorporates posture series designed to help heal the body and restore energy levels. If you are new to yoga, this is a great place to start – if you’re not, it’s a great place to RESTORE!
ROLLogic©: Like nothing else – this combination of core training, balance training and self-massage using foam rollers and myofascial release balls will leave you feeling stretched, strong and centered.
tai chi - this is a gentle, invigorating practice of meditative movement that will help you reduce stress and link mind and body.
weighted NIA: join Kate for an action-packed hour of cardio, strength and stability training that combines dance, core training, martial arts and more into a high energy workout. S
a bit tougher
core Gliding® – a fast-paced strength & balance training workout uusing g the Reebok Core Board and Gliding® discs. S
cardio step – a challenging cardio workout using the Reebok Step. S
core cardio: A vigorous workout combining balance, strength and abdominal training featuring the Reebok Core Board. S
strength & grace: Yoga, Pilates and strength training meet in this dynamic, challenging, full-body workout! S
vinyasa yoga– a vigorous, flowing class that builds stamina by moving from pose to pose, breath to breath.
fees
1 month unlimited: $84.00/mo. + tax ($89.57)
3 month unlimited: $70.00/mo. + tax ($223.91)
6 month unlimited: $58.00/mo. + tax ($383.85)
OR 3 easy installments of $133.28 (tax included)!
8 class pass: $79.00 + tax ($83.99) - valid for 2 months
single visit - $14.00 freeze/weekly visitor pass - $34.00**
**out-of-town guests only, please
studio rules
Please be on time for class. No students admitted 10 minutes after scheduled class start time.
Instructors reserve the right to close any class due to overcrowding.
Street/muddy/wet shoes are not permitted on workout floor.
Please carry your shoes in and change before class.
Shoes must be worn in all classes incorporating weights – no exceptions.
Santé Studio is a fragrance-free environment. Please refrain from wearing perfume, cologne, etc.
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